Writings & bits

A calm, practical comparison—who each option might help, starter amounts, and when to skip.

A quick pass to make nights darker and mornings brighter—no gadgets required.

Use this simple A/B to find your calmer background sound—without buying anything new

If you’re going to try magnesium, this is the low-key way to start—plus common mix-ups to avoid.

The no-fuss settings that make sunrise alarms actually work.