5-Minute Bedroom Light Audit
TL;DR
Nights: fewer, warmer, dimmer lights.
Mornings: brighter and earlier.
Quick steps (placeholder)
Night: Switch bedside bulb to warm (≤2000–2700K).
Screens: Enable night mode + lowest brightness after 9 pm.
Hall/bath: Add a dim red/amber night light.
Morning: Put a bright lamp on a timer to turn on at wake time.
Date
May 13, 2024
Category
Guide
Notes & caveats
If bright light triggers migraines/photosensitivity, adjust gradually.
This won’t treat medical conditions; it can make routines easier.
Sources
[Placeholder review on evening/morning light and circadian timing]