Sunrise Alarm Setup in 60 Seconds
TL;DR
Duration: 20–30 min ramp.
Color: amber → warm white.
Sound: off or very low.
Placement: arm’s length, eye line.
Quick steps (placeholder)
Set ramp to 30 minutes ending at wake time.
Use warm colors; avoid cool blue in the bedroom at night.
Pair with bright room light on a smart plug for extra oomph.
Date
Apr 21, 2024
Category
Apps
Notes & caveats
If you wake before the peak, keep the schedule for a week before tweaking.
Sources
[Placeholder review on light exposure and waking]