What noise helps?
Type
Educational
Date
Aug 2025
Written
RestingLabs Team
Quick guide to noise colors, how they sound, and when to use each—plus safe volume and simple device setups.
Protocol • ~7 min read
TL;DR
White: equal energy across frequencies; masks sudden sounds.
Pink: more energy in lower frequencies; many find it “softer.”
Brown: deeper/rumblier; good for traffic/neighbor hum.
Quick chooser
Try pink first for bedroom calm.
Use white for sharp noise masking (dogs, doors).
Use brown if low-frequency rumble bothers you.
Safe listening
Keep bedside devices at the lowest effective volume. If using headphones, avoid pressure on ears and limit long sessions.
How to set up (placeholder)
Dedicated device or app; set timer for 45–90 minutes; place speaker away from headboard; avoid blocking airflow.
Pros
Low-cost; immediate effect on perceived quiet; works in rentals/hotels.
Cons
Not a cure for tinnitus or anxiety; poor settings can be irritating.
FAQ
Is pink noise “better”? Preference varies—test each for 2–3 nights.
Can I use it with a baby? Ask a pediatric clinician; keep volume/distance conservative.
Sources
[Placeholder study on noise colors and sleep quality]
[Placeholder guidance on safe listening levels]