Magnesium Glycinate?
Type
Supplement Review
Date
Aug 2025
Written
RestingLabs Team
A neutral look at magnesium glycinate: potential benefits, typical doses, side effects, and when to skip—no miracle claims.
Guide • ~8 min read
TL;DR
Some people with low intake or muscle tension report better sleep quality with magnesium.
Choose glycinate for gentler GI tolerance; start low.
What it is
Magnesium supports hundreds of cellular processes. “Glycinate” refers to magnesium bound to glycine, often easier on the stomach.
How people use it (placeholder)
Typical evening amount: 100–200 mg elemental Mg, 1–2 hours before bed.
Start at the low end; titrate based on tolerance.
Pros
Widely available; often well tolerated; non-sedating.
Cons
Can cause GI upset at higher doses; not a sedative; interactions possible with certain meds.
Notes & Caveats
Medication interactions: check with a clinician if you take antibiotics, bisphosphonates, or have kidney issues.
Form matters: “elemental mg” on labels can be confusing—verify per-capsule amount.
[Placeholder RCT/systematic review on magnesium and sleep]
[Placeholder clinical resource on dosing and safety]