Weighted Blanket Playbook
Type
Guide
Date
Sep 2025
Written
RestingLabs Team
When a blanket helps, when it doesn’t, and how to pick weight/size for comfort rather than heat.
Guide • ~5 min read
TL;DR
Start at ~10% of body weight (round down).
Choose breathable covers if you sleep warm.
Sizing quick chart (placeholder)
50–60 kg → 5–6 kg
60–75 kg → 6–7 kg
75–90 kg → 7–9 kg
Adjust for preference and any mobility concerns.
Care & setup
Use a washable cover; keep shoulders free if you overheat; pair with pink noise at low volume.
Pros
Many report calmer pre-sleep; helpful for fidgeting; easy to trial/return.
Cons
Can feel hot; heavy to move; not ideal for hot sleepers or certain respiratory/mobility conditions.
Notes & Caveats
Avoid for infants/young children.
If you have breathing problems or limited mobility, consult a clinician and choose lighter options.
[Placeholder review on deep-pressure stimulation]
[Placeholder buyer’s guide with safety notes]